Health

4 Ways Your Mattress Can Affect Your Health

Woman examining mattresses

Despite being a significant item in the bedroom, the mattress rarely gets the attention it deserves. Yet sleep, alongside exercise and a healthy diet, is key to the wellness of a person. The right mattress enhances quality sleep, corrects posture, and reduces back pain. On the other hand, a poor quality mattress…

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5 Dos to Avoid Allergies at Home

Man Inspecting Air Duct

It’s frustrating that allergies are unavoidable even when in the comfort of your home. While it’s impossible to eradicate these very tiny particles completely, you can still take steps to minimize its symptoms. Minimize contact with pets. Dust mites are the main reason allergies develop at home, according to the…

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Why You Should Go For a Twin Mattress

If another uncomfortable night looms and you’re tired of waking up in the morning unrefreshed, you don’t have to buy a new bed immediately. Perhaps you can just get a new mattress and enjoy a blissful, peaceful night’s sleep. Research from the University of Leeds in the UK found that…

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